After conducting you can wear diving vest and go to the water?
Did you know it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But, if yes, how can manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it is to avoid impacts on exercise. Thus it's advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished impact on the joints: this sort of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, more info to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes here have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the bottle with gas?
Gas bottles are a great diving substance to the practice of this sport. But this tool has a limitation, being essential to know some suggestions to control the usage of gas and to extend for a longer time the excursions under water, with the maximum comfort and safety.